~Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”~
B.K.S. Iyengar
B.K.S. Iyengar
Corporate Mindfulness
More and more progressive businesses are embracing yoga and meditation practices in the workplace.
Before I built the Julie Sill Yoga & Pilates Studio, I worked as an analyst for a global company supporting teams of people all over the world. It was an exhilarating time as I met and worked with many inspiring, talented individuals. Long days, project deadlines and group think practices were at times mentally stressful and physically exhausting. I was fortunate to be a yoga teacher with training that kept me immersed in yoga physically and mentally. These practices were extremely useful for relaxation and stress management while also inspiring many friends and colleagues to study yoga and meditation. It is truly life changing!
When we engage our employees in wellness programs, companies receive many wonderful benefits:
The JSY Studio offers in person and livestream classes on a variety of platforms (i.e., Z0OM, Google Chat) ranging from gentle and meditative to energizing and active.
Let’s get you and your employees on their way to making every day a great day!
Before I built the Julie Sill Yoga & Pilates Studio, I worked as an analyst for a global company supporting teams of people all over the world. It was an exhilarating time as I met and worked with many inspiring, talented individuals. Long days, project deadlines and group think practices were at times mentally stressful and physically exhausting. I was fortunate to be a yoga teacher with training that kept me immersed in yoga physically and mentally. These practices were extremely useful for relaxation and stress management while also inspiring many friends and colleagues to study yoga and meditation. It is truly life changing!
When we engage our employees in wellness programs, companies receive many wonderful benefits:
- lower healthcare costs
- decreased absenteeism
- increased efficiency, productivity and creativity
- improved focus
- improved mindset, morale and loyalty
- enhanced employee strength, posture and health
- decreased employee fatigue and back pain
- overall happier, more engaged employees
The JSY Studio offers in person and livestream classes on a variety of platforms (i.e., Z0OM, Google Chat) ranging from gentle and meditative to energizing and active.
Let’s get you and your employees on their way to making every day a great day!
