~ PILATES ~
JSY&P Pilates sessions are designed to enhance core stability focusing on posture while
developing overall strength, mobility and flexibility.
Students learn Principles of Movement ~ breath, mobility, alignment, control and movement integration.
New Client Assessment/75 Minutes ~ $150
Private Lessons/60 Minutes ~ $125
Appointment Required ~ Studio Policy Applys
developing overall strength, mobility and flexibility.
Students learn Principles of Movement ~ breath, mobility, alignment, control and movement integration.
New Client Assessment/75 Minutes ~ $150
Private Lessons/60 Minutes ~ $125
Appointment Required ~ Studio Policy Applys
~ YOGA ~
JSY&P Yoga combines physical postures, breath exercises, meditation and relaxation. Students improve flexibility, strength and balance.
JSY&P Intro to Yoga Series
Series 1 April 8 - 29 ~ $100
Series 2 May 20 - June 10 ~ $100
Registration Required ~ Studio Policy Applys
SOLD OUT
JSY&P Private Lessons/60 minutes ~ $125
Appointment Required ~ Studio Policy Applys
JSY&P Intro to Yoga Series
Series 1 April 8 - 29 ~ $100
Series 2 May 20 - June 10 ~ $100
Registration Required ~ Studio Policy Applys
SOLD OUT
JSY&P Private Lessons/60 minutes ~ $125
Appointment Required ~ Studio Policy Applys
~ REIKI ~
Reiki is a form of energy healing that helps balance and harmonize the body’s energy flow promoting relaxation supporting the body’s natural healing process.
60 minutes ~ $125
Appointment Required ~ Studio Policy Applys
60 minutes ~ $125
Appointment Required ~ Studio Policy Applys
All offerings at JSY&P help clients with physical, mental and emotional distress by allowing healing energy to flow freely throughout the body resulting in relaxation, reduced pain and tension. Clients feel less stress, anxiety and in many cases decreased pain.
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