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~ PILATES ~

Reformer & Tower Apparatus

Reformer Pilates works on core stability by focusing on posture, form and attending to muscle imbalances while improving flexibility.

Tower Pilates was created as a more compact version of the Cadillac apparatus and moves us from a horizontal Reformer practice to vertical practice utilizing a multitude of arm/leg springs, pull/push-through bars and roll down bars.

Both Reformer and Tower apparatus classes provide a full body workout suitable for most practitioners.

Reformer and Tower lessons help each client understand proper biomechanics and alignment in order to truly reap the full benefits Pilates offers.

$100/hour
Reservation Required
Terms & Conditions Apply

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~ CORE FUSION ~

Small Group Class

Core Fusion is the perfect compliment of Pilates mat infused with Vinyasa Yoga and is a high energy class.

Each class builds on Pilates mat, yoga postures, meditation, pranayama and relaxation.

We review alignment principles while offering regressed/progressed options in an ALL LEVELS class appropriate for beginners/advanced practitioners.

November Series - SOLD OUT
11/1, 11/8, 11/15, 11/29

December Series - BOOKING NOW
12/6, 12/13, 12/20, 12/27
Wednesday’s ~ 6:00-7:15 pm

$140 Series / $40 individual class
Reservation Required
Terms & Conditions Apply

Book core fusion

~ DEEP RELEASE YIN & ESSENTIAL OILS ~ THE WINTER SERIES ~

I created the Deep Release Yin & Essential Oils series for students to experience a slower, more contemplative yoga experience. Yin Yoga when coupled with Young Living Essential Oils creates a transformative, magical experience. Each session begins with some strong standing postures to warm up the body before moving to the floor where we will spend the majority of the class holding poses a little longer allowing the hamstrings, groin, hips and shoulders more time to release. The room will be heated and Young Living Essential Oils will be diffused with an option to apply various oils to the neck, lower back, abdominals and feet.

Dates: January 6, February 3, March 2
Time: 11 am to 1 pm

Early Bird Series Discount: $140 by 12/31/23
After Early Bird Series: $150 by 1/5/24
Individual: $60
Terms & Conditions Apply

Limited to 10 students - don’t wait; this series will sell out!

BOOK DEEP RELEASE

~ REIKI ~

Many individuals have a hard time making themselves a priority and it is affecting our health.

REIKI is an energy healing technique using gentle hand movements with the intention to guide the flow of energy through the body to reduce stress and promote healing.

REIKI is meant to resolve physical, mental and emotional distress by allowing healing energy to flow freely throughout the body resulting in relaxation, reduced pain and tension . It can help reduce stress, anxiety and decrease pain perception as well.

$100/hour
Appointment Required
Terms & Conditions Apply

Book REIKI

~ YIN FLOW ~

Join special guest teacher, Eileen Mary, for the November Series - Yoga for Stress Relief

This is a YIN style yoga class with longer hold yoga postures coupled with breath work specifically designed to reduce stress and anxiety,
increase overall vitality and energy,
develop better mental and physical relaxation
to help regulate the MindBody connection.

November Series
11/6, 11/13 and 11/27
~ no class 11/20 ~

Monday’s ~ 6:30-7:45 pm

$25 individual class
Reservation Required
Terms & Conditions Apply

BOOK Stress relief

All offerings at JSY help clients with physical, mental and emotional distress by allowing healing energy to flow freely throughout the body resulting in relaxation, reduced pain and tension.
Clients feel less stress, anxiety and in many cases decreased pain.