~ PILATES ~
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~ CORE FUSION ~
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~ DEEP RELEASE YIN & ESSENTIAL OILS ~ THE WINTER SERIES ~
I created the Deep Release Yin & Essential Oils series for students to experience a slower, more contemplative yoga experience. Yin Yoga when coupled with Young Living Essential Oils creates a transformative, magical experience. Each session begins with some strong standing postures to warm up the body before moving to the floor where we will spend the majority of the class holding poses a little longer allowing the hamstrings, groin, hips and shoulders more time to release. The room will be heated and Young Living Essential Oils will be diffused with an option to apply various oils to the neck, lower back, abdominals and feet.
Dates: January 6, February 3, March 2
Time: 11 am to 1 pm
Early Bird Series Discount: $140 by 12/31/23
After Early Bird Series: $150 by 1/5/24
Individual: $60
Terms & Conditions Apply
Limited to 10 students - don’t wait; this series will sell out!
Dates: January 6, February 3, March 2
Time: 11 am to 1 pm
Early Bird Series Discount: $140 by 12/31/23
After Early Bird Series: $150 by 1/5/24
Individual: $60
Terms & Conditions Apply
Limited to 10 students - don’t wait; this series will sell out!
~ REIKI ~Many individuals have a hard time making themselves a priority and it is affecting our health.
REIKI is an energy healing technique using gentle hand movements with the intention to guide the flow of energy through the body to reduce stress and promote healing. REIKI is meant to resolve physical, mental and emotional distress by allowing healing energy to flow freely throughout the body resulting in relaxation, reduced pain and tension . It can help reduce stress, anxiety and decrease pain perception as well. $100/hour Appointment Required Terms & Conditions Apply |
~ YIN FLOW ~Join special guest teacher, Eileen Mary, for the November Series - Yoga for Stress Relief
This is a YIN style yoga class with longer hold yoga postures coupled with breath work specifically designed to reduce stress and anxiety, increase overall vitality and energy, develop better mental and physical relaxation to help regulate the MindBody connection. November Series 11/6, 11/13 and 11/27 ~ no class 11/20 ~ Monday’s ~ 6:30-7:45 pm $25 individual class Reservation Required Terms & Conditions Apply |
All offerings at JSY help clients with physical, mental and emotional distress by allowing healing energy to flow freely throughout the body resulting in relaxation, reduced pain and tension.
Clients feel less stress, anxiety and in many cases decreased pain.
Clients feel less stress, anxiety and in many cases decreased pain.
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