~ PILATES ~
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~ Yoga ~
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~ REIKI ~
The system of Reiki is a practice over 2500 years old. I practice Mikao Usui’s Reiki. A Japanese spiritual practice from the early 1900s that supports healing and personal development. Many individuals book a Reiki session to support their overall well-being. Reiki sessions are one on one In Person or through a Distance Healing. Distance healing is also available for animals and their owners who need healing now. Reiki treatments are for specific healing or general relaxation and are individually tailored to the client’s needs and condition. A great way to treat yourself to some well deserved TLC.
$100/hour Reservation Required Terms & Conditions Apply |
~ Yin Yoga Class ~
Join Eileen Mary on Monday evenings 6:30-7:45 pm
Yin is a quiet, contemplative style class that works deeply in the body with passive, longer held poses. Yin targets the deepest tissues of the body - the connective tissues of the ligaments, joints, bones, and deep fascia networks of the body and the meridians. Yin is a terrific complement to an athletic lifestyle and also of great benefit to those more sedentary. Energetically, Yin improves the energy flow while enhancing the flow of Chi in the organs. Classes reduce stress and anxiety, increase vitality and energy and develop mental and physical relaxation to help regulate MindBodySpirit. $25 individual class Reservation Required Terms & Conditions Apply |
All offerings at JSY&P help clients with physical, mental and emotional distress
by allowing healing energy to flow freely throughout the body
resulting in relaxation, reduced pain and tension.
Clients feel less stress, anxiety and in many cases decreased pain.
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