Yoga is about how you live your life all the time.
-Erich Shiffman
Welcome to the Julie Sill Yoga & Pilates Studio
The Julie Sill Yoga & Pilates Studio is a boutique wellness sanctuary with a philosophy rooted in functional movement techniques and emphasis on developing strength, cultivating flexibility, instilling breath awareness, rejuvenating and relaxing while staying present.
Classes are scheduled by appointment only and held in a small, intimate setting. The focus at JSY is more than burning calories and toning muscles - though these are side benefits too! Practicing at JSY is a total mind/body experience combining strengthening, stretching, connecting to the core, accessing the breath and working with meditation techniques to foster deep relaxation and self-realization. All classes are held in a small setting of 4-6 students to create a personal training experience. Julie guides each student safely and appropriately through movement sequences and patterns as students reach their goals and work through plateaus.
Julie is the founder of JSY and sole teacher imparting over 30 years of fitness and movement experience. Students explore safe, effective movements while being encouraged and supported to practice at their own pace and develop at their own rate.
Classes are scheduled by appointment only and held in a small, intimate setting. The focus at JSY is more than burning calories and toning muscles - though these are side benefits too! Practicing at JSY is a total mind/body experience combining strengthening, stretching, connecting to the core, accessing the breath and working with meditation techniques to foster deep relaxation and self-realization. All classes are held in a small setting of 4-6 students to create a personal training experience. Julie guides each student safely and appropriately through movement sequences and patterns as students reach their goals and work through plateaus.
Julie is the founder of JSY and sole teacher imparting over 30 years of fitness and movement experience. Students explore safe, effective movements while being encouraged and supported to practice at their own pace and develop at their own rate.
An update on Summer classes ...
Due to Covid 19 the studio remains closed and Julie is livestreaming classes via ZOOM.
Attendance is by appointment only.
Please contact Julie to join.
|
|
|
|
705 Stony Hill Road,
Yardley, PA 19067
|
Home
